Create Change in Your Life
How to create change in your life
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How to Change Your Habits
Why are bad habits so hard to break? What are the tools to learn good habits and how can you get yourself into a proper mindset to create good habits that you'll keep doing every day? These are the questions you need answers and with TOPUCU you'll find the answers you've been searching for and finally begin the process of learning and maintaining good habits - and changing habits that are counterproductive. You'll understand exactly how a habit is formed and what's needed for changing a habit. Habits have three steps to them, trigger, routine, reward. People focus on the second part of this process, the routine that they do. They think the habit they engage comes naturally and is just something they do. It's not, there is an underlying reason for why they are doing it and they need to understand that first and foremost if changing habits is ever going to take hold. Once the trigger is understood and acknowledged then the routine can be broken down and rebuilt as...